The Portable Resistance Band Exercise Set is the perfect way to get a full-body workout at home, at the gym, or on the go!
This set includes everything you need to get started, including:
A detachable three-section training bar
Two multi-functional door anchors
One set of 120 pound max weight resistance bench press bands
Two single heavy duty rubber handles
Two single ankle/arm cuffs
Two sets of resistance bands (two 45 pound and two 15 pound)
Two foot straps
With this set, you can perform a variety of exercises to tone and strengthen your muscles, including:
Chest press
Shoulder press
Tricep extensions
Bicep curls
Back rows
Leg press
Squats
Lunges
Ab exercises
And more!
Download the INNSTAR app fitness app that guides you in performance of your fitness training anytime, anywhere. It combines innstar home fitness equipment to develop a variety of online training teaching videos, giving you a personal training experience close to offline gyms.
The app has a variety of features, including:
A library of over 1000 video training courses, covering a wide range of fitness goals, from muscle gain to fat loss to rehabilitation.
A customizable training plan builder, so you can create a plan that fits your fitness level and goals.
A built-in workout tracker, so you can track your progress and see how you're improving over time.
A community forum, where you can connect with other fitness enthusiasts and get support.
The INNSTAR app is a great way to get started with fitness or to take your fitness to the next level. It's easy to use, affordable, and has a wide range of features to help you reach your fitness goals.